The Kriston Method approaches the pelvic related symptoms differently
What Is The Kriston Method®?
Research Based Pelvic Health Program For Strong and Tight Hidden Muscles
The Kriston Method® is a unique and integrative 12*-hour training which approaches pelvic health differently. This health educational method integrates an effective, clinically proven exercise program for women, men and people that identify with another gender to strengthen the pelvic floor muscles. The exercises help with the conditions of incontinence, organ prolapse, erection issues, hemorrhoid, vaginal weakness. We recommend it for all ages to preserve and restore healthy abdominal organ function.
This step-by-step approach is carefully designed and includes 250-300 exercise elements. These elements enable 100% of the participants to successfully acquire the correct pelvic floor technique without the aid of any devices.
*The length of the training varies.
Everybody succeeds regardless of age, fitness level, or previous experience.
Positive Body Image, Increasing Self-Esteem
The Method includes several body-mind-emotion strategies to uncover and heal negative emotions, undesirable experiences, sexual failures, fear, guilt, shame, and traumas. These have enormous effects on your current pelvic health. Also, this unique approach brings forth a positive body image, increasing self-esteem and body awareness.
During our training, we reinforce a safe and non-judgemental atmosphere.
Self Care Program
Ultimate Healing in 10 Minutes A Day
The unique Kriston pelvic health method provides a personally tailored exercise program for every participant for home practice according to their pelvic health concerns and symptoms. During the training every participant will address daily habits which also play a role in their pelvic health concerns. Participants will learn protective daily habits which will contribute to maintain and reclaim healthy pelvic organs and trained pelvic floor muscle. In a matter of weeks with diligent at home training, most people recognize visible and noticeable changes for the better.
Available in 18 countries
Highly recommended by European gynecologists, proctologists, gastroenterologists and urologists
Available for all ages
Available for all genders
92% recovery rate from stress incontinence
232% increase in average vaginal strength
The Kriston Method positively impacts pelvic related issues, such as:
Negative body image
Frequent stomach pain
The Kriston Promise
Body – Mind – Emotion
Today it’s acknowledged by researchers, physicians and specialists that in several genitourinary symptoms, psychosomatic factors play a significant role. These syptoms intensify in childhood. Methods, which address emotional and behavior pattern, can help reduce or eliminate genitourinary symptoms.
Alexandra is a top-notch presenter… I’m so glad that I took this training.
An amazing solution to humanity.
I gained knowledge about something every 14 year old should learn about in school. I’m glad that I was able to take part in the training program and learn these skills before it’s too late.
Kriston Method® training participant
“Everything depends on the presenter, and Alexandra was knowledgeable and funny. I enjoyed the training and I feel that everybody else did, too. I’ve been waiting for this opportunity for years, and as soon as I got the info about the classes, I signed up. I’m really glad that I took the Kriston Training! I highly recommend it to everyone! Thank you, Alexandra to coming to us. I owned the book for a long time, but I needed this training to be able to understand the exercises clearly. We gained a lot of important knowledge. Thank you so much, Erzsebet Csoban”
Browse among our Kriston Method training programs.